Heartburn, also called acid reflux, is an irritation of the esophagus caused from acid rising from the stomach.

Acid Self Test

Take a teaspoon of apple cider vinegar, white vinegar or pure lemon juice on an empty stomach.

  • If there is an immediate strong burning pain, the stomach acid is too high
  • If there is a mild warming sensation, the stomach acid is good
  • If it takes more than one teaspoon to feel a warming sensation, the stomach acid is too low.

The more teaspoons of vinegar or lemon juice you need to take to feel a mild warming sensation, the lower your HCL level.

There are many factors that lead to heartburn. At Vitality Source Studio, it’s not just about water going in and water coming out. We work with you and look at the person as whole to determine the best course of action with diet recommendations supplements and any other suggestion to help you clean out the old and bring in the new so-to-speak as we work with you to accomplish your goals.

Call us at 416-293-4437